You already know what to do.
That’s not the problem.
The real challenge?
Committing to the effort — consistently — in a way that actually aligns with who you are and what you want.
Too many of us copy and paste what works for others. Sometimes it works. Most times, it doesn’t stick.
Not because we’re lazy — but because it doesn’t fit.
Here’s the truth:
You need to choose what already feels right — what you’ve already committed to — and build around that.
Example:
If you’ve already committed to working out, pad it with recovery.
A good night’s sleep doubles your workout gains.
Eating clean gives that same workout more ROI.
It’s a system — not a single action.
Same applies to your goals.
Commit to your path, but keep reassessing.
Do your goals still align? Does your daily effort still match your direction?
Because success isn’t about knowing.
It’s about doing what resonates — and doing it often enough to compound.
When in doubt, FOCUS.

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